I've been running...I had gotten the couch to 5K plan off the internet. I got to the 3 minute part then added my own to the regimen. 3 minutes jogging 1.5 minutes walking, repeat. I had been doing that, but for some reason I could not get over the fact that I was about to have to run for 5 minutes straight. That's when I got sick. I think it's allergies. So with that being said I haven't run at all this week. bummer.
I hope that simply by posting this I will feel some inspiration and I can get back out there and run some more. I just need a little boost to get over this running slump.